Showing posts with label life lessons. Show all posts
Showing posts with label life lessons. Show all posts

Sunday, March 7, 2010

Vibrational Match and Alignment With Purpose



As I continue the experiment of videotaping my live radio show, this week I present my show Rare Sense Thoughts and the theme of Vibrational Match and Alignment With Purpose. Now, the sound is a bit scrathcy in places and I am still working on the lighting but once again, I had fun. I will continue to improve things, in the meantime, I hope you can find some useful information in this segment.

May you be blessed always and in all ways.












Harry Shade
http://www.raresenseunlimited.com/
http://www.blogtalkradio.com/harryshade

Thursday, February 25, 2010

Tips on How To Be Happy

Rare Sense Thougths 2/23/10
I decided to experiment and record a video of me doing my live Blog Talk radio show, Rare Sense Thoughts, from this past Tuesday, 2/23/10. And even though it did not come out perfect, that was not the goal. The goal was to have fun and see if this was feasible. I think it was but I would love your feedback on it.

May you be blessed always and in all ways!

Harry Shade

Author - Rare Sense, One Day It Will Be Common: A Practical Guide to a Fulfilled & Balanced Life

http://www.raresenseunlimited.com

http://www.blogtalkradio.com/harryshade

Wednesday, October 21, 2009

45 Lessons of Life Taught Me by Regina Brett

I have said in the past that when I run across something that I feel is worthy, I will pass it on through my blog. Well, this is more than worthy, this is great stuff. :)

This is something we should all read at least once a week, if not everyday!

Written By Regina Brett, 90 years old, of "The Plain Dealer", Cleveland, Ohio. Here is what she has to say: "To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more."

45 Lessons Life Taught Me.

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."

Regina truly has "rare sense" indeed. Thank you for taking the time to read my blog today. Please feel free to share this post with anyone you feel would benefit from it and leave your comments.

May you be blessed always and in all ways!

Harry Shade
Author - Rare Sense, One Day It Will Be Common: A Practical Guide to a Fulfilled & Balanced Life
harry@raresenseunlimited.com
http://www.raresenseunlimited.com

Thursday, September 3, 2009

Are You Living Like You Were Dying?

I awoke this morning to Tim McGraw's song, "Live Like You Were Dying."

Here is the YouTube video of it. http://www.youtube.com/watch?v=XiOcW_YR1G8

It is such a wonderful song with a powerful message and it got me thinking about what topic I wanted to write on today and so I decided to ask these questions:

ARE YOU LIVING LIKE YOU WERE DYING?

Or are you simply going through the motions?

What would it take for you to live that way?

Would it actually take a "death" sentence diagnosis from a doctor? Let's hope not!

The funny thing is from the time we are born, in a way, we are essentially dying. Life naturally leads to the death of at least our physical bodies, so why do we not live this way naturally. I mean, if you think about it, given the right circumstances, we do as a child. If we are not one of the unfortunate ones who came into this life in less than ideal circumstances, then our days are filled with play, joy, and wonder.



Then we grow up and alot of that vanishes under the weight of responsibility and societal pressures. We tend to suppress play and curiosity and replace it with worry and busyness. We are no longer simply being, we are into doing and having and have left being behind but like the proverbial three legged stool, we need the being to be in balance.

You see, no matter the circumstances we find ourselves in, we are technically dying anyway. Every second many, many cells in our bodies die and are replaced. As we age, some of those cells are no longer replaced and eventually we leave our body and venture off into the realm of spirit.

So, what can we do to hold onto those childlike qualities and balance them with the "grown up" circumstances of life. What can we do to live like we were dying, for in fact we are. Just because we do not have that "death sentence" diagnosis, we are still heading to that transitional state called death.

Here are some ideas to live like you were dying:

1. Take time everyday for play, something that makes your heart smile and your soul sing.

2. Learn something new everyday, challenge your mind.

3. Move your body, your body craves and needs movement, we were not meant to sendentary beings, so get up and move.

4. Expand & nurture your circles, make new friends and connect with old ones.

5. Make time to visit and experience someplace new.

6. Take time for just you, get a massage, meditate, listen to your favorite music, whatever.



I am sure you can come up with a whole list of things, kinda like a Bucket List. You know a list of all the things you want to do before you, well, "kick the bucket". However, instead of calling it a Bucket List, why not call it a Living List?

Why wait another second? Go and live like you were dying, simply because that is how we were meant to live.

Thank you for taking the time to read my words. I am blessed that you would do so. Please comment, for this is how we all learn from one another.

May you be blessed always and in all ways!

Harry
Author - Rare Sense; One Day It Will Be Common: A Practical Guide to a Fulfilled and Balanced Life.

Thursday, July 23, 2009

Taking care of you!

"Love yourself so that you may love others. Nurture yourself, so that you may nurture others." - Harry Shade

One of the things I find to be utterly important, especially for those in what I call the helping fields, but anyone in general, is that we take time for ourselves. We need to care for ourselves to be able to care for others.

We are usually doing things for others and so we do not take time to ensure we are well. But if we are not in top form, how do we expect to give our best to others? If we are not our best we cannot possibly give our best to others.

I know what you may be thinking. "I feel guilty when I do things for myself." I cannot take time for me, when I have all these responsibilities." "I feel like if I am not taking care of my family, then no one will."

Well, first of all guilt in all shapes and forms must be removed from our lives for it really serves no purpose other than to stress us out. Secondly, we do not need martyrs. What is needed are people who can care for others because they have cared for themselves.

We cannot be any good for others if:

We are sick!

We are tired!

We are stressed!

We are depressed!

We are depleted!

We are not our best!

So, we must take the time to ensure we are healthy and well. That way we can be at our best and give our best to the world around us.

We must then:

Eat healthy.

Get regular physical checkups.

Exercise our mind and body.

Feed our soul.

Listen to our bodies.

Get plenty of sleep.

Nurture ourselves.

Learn and experience new things.

Hydrate our bodies.

Make time to get away.

Declutter and destress.

In this way, we will be at our best and so will be able to give our best. Once again, this is not a selfish but rather a selfless act.

What are you doing everyday to nurture YOU?

"If I knew I was going to live this long, I'd have taken better care of myself." - Micky Mantle

Thanks for taking the time to read my blog. I am honored that you would do so. Please feel free to share your thoughts and comments on this subject.

May you be blessed always and in all ways!

Harry
Author - Rare Sense, One day It Will Be Common
harry@raresenseunlimited.com
http://www.raresenseunlimited.com/

Tuesday, July 21, 2009

Instructions for Life by the Dalai Laama


This list purported to be from the Dalai Lama, has been around for awhile and yet I was compelled to share it once again. I believe it is because we can never be reminded enough that the simplest things in life are often the most profound.

Instructions for Life . . . by the Dalai Lama

- Take into account that great love and great achievements involve great risk.

- When you lose, don't lose the lesson.

- Follow the three r's. Respect for self, Respect for others, and Responsibility for all your actions.

- Remember that not getting what you want is sometimes a wonderful stroke of luck.

- Learn the rules so you know how to break them properly.

- Don't let a little dispute injure a great friendship.

- When you realize you've made a mistake, take immediate steps to correct it.

- Spend some time alone every day.

- Open your arms to change, but don't let go of your values.

- Remember that silence is sometimes the best answer.

- Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.

- A loving atmosphere in your home is the foundation for your life.

- In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

- Share your knowledge. It's a way to achieve immortality.

- Be gentle with the earth.

- Once a year, go someplace you've never been before.

- Remember that the best relationship is one in which your love for each other exceeds your need for each other.

- Judge your success by what you had to give up in order to get it.

- Approach love and cooking with reckless abandon.

I hope you enjoyed this list and will use it's powerful lessons to improve your life and the lives of those you touch.

Thank you for taking the time to read and share my blog. I really appreciate your comments and suggestions.

May you be blessed always and in all ways!

Harry
Author - Rare Sense, One Day It Will Be Common
harry@raresenseunlimited.com
http://www.raresenseunlimited.com/

Friday, July 10, 2009

Where is your attention?

Albert Einstein said: "Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves."



So, where is your attention?

Is it where it needs to be?

Is it on the proverbial kiss, the goals you seek?

Or is it scattered and not focused as it should be?



If your attention is in fact where it needs to be, you will reach your goals easily and effortlessly, while having the time of your life getting there.

If not, you will stumble around, lost and bewildered, wondering why things just never seem to work out for you and the experience will not be enjoyable, there will be frustration, misunderstanding and doubt!

Attention is a critcial element to success as it allows you to focus on the plan and the goals. It allows you to not only get the "kiss" but throughly enjoy every sweet second of it!



Thank you for taking the time to read my blog. Please feel free to comment and share your thoughts.

May you be blessed always and in all ways!

Harry
Author: Rare Sense; One Day It Will Be Common

Tuesday, December 16, 2008

If you are happy now, why complicate things?

Today, I got to thinking about how we can complicate things in life that are working when we think we need more to be happy. And you know how the universe works, when you need something it will be provided.

Well the story I am about to share has been around for a long time. I know I have received it in an e-mail on more than one occasion. So, as I was searching for inspiration to complete my blog today, I was reading a blog by my friend Dina Sabnani and lo and behold was the exact story I needed to make my point, which she posted about three weeks ago.

Here is the link to her blog: http://divinedeebaby.blogspot.com/

The Fisherman and the MBA!

A boat was docked in a tiny Mexican fishing village.

A tourist complimented the fisherman on the quality of his fish and asked how long it took him to catch them. 'Not very long,' answered the Fisherman.

'But then, why didn't you stay out longer and catch more?' asked the tourist. The fisherman explained that his small catch was sufficient to meet his needs and those of his family.

The tourist asked, 'But what do you do with the rest of your time?'

'I sleep late, fish a little, play with my children, and take an afternoon nap with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs... I have a full life.'

The tourist interrupted, 'I have an MBA and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.'

'And after that?' asked the Fisherman. 'With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to a BIG city! From there you can direct your huge new enterprise.'

'How long would that take?' asked the fisherman.

'Twenty, perhaps twenty-five years,' replied the tourist.

'And after that?'

'Afterwards? Well my Friend, That's when it gets really interesting,' answered the tourist, laughing.. 'When your business gets really big, you can start selling stocks and make millions!'

'Millions? Really? And after that?' said the fisherman.

'After that you'll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take an afternoon nap with your wife and spend your evenings drinking and enjoying your friends.'

And the moral is: Know where you're going in life....... you may already be there!

I love this story. It gets right to the point that if we are already happy with our life and where it is going, do not over analyze it. If happiness is the goal and you are truly happy then just be.

There is no need for anything else, no matter what anyone else has to say. This is your life and you get to decide if it is serving you. You get to decide if you are happy or not, successful or not, living or not. Others may give you their two cents worth but in the end it is all up to you.

So, if you are happy then just be happy, if not, then make the changes necessary to be happy and remember being comes from within, so nothing outside of you can truly make you happy, if you are not happy inside.

I love you guys for taking the time to read my blog. I hope I was able to provide some useful information today. Please feel free to comment, share your stories or suggest topics.

May you be blessed always and in all ways!

Harry
Author - Rare Sense, One Day It Will Be Common: A Practical Guide to a Fulfilled and Balanced Life

Monday, December 15, 2008

Dedication, Desire, Drive

Today while driving to the grocery store I observed two people out jogging. Now the sight of two people out for a morning jog is normally nothing to write about. I mean around the world today there was perhaps millions of people out jogging this morning. So, what made it so special about these two that I should take time to write about it. And why did I include the picture to the right.

It was the circumstances under which they were running. Your see in Central Ohio, it is mid-December, so the weather is not usually really cooperative with outside running and today it was especially challenging. It was about 35 degrees and raining. If you ever experienced running in a cold rain, you will understand that it really is miserable. The rain soaks your clothes making them heavier and heavier and no matter what, your ankles and face get some exposure to the water and cold. Your feet get wet and the cold settles into your bones. And the guy in the picture is obviously challenging himself by running where he is at, higher elevation, bad terrain and he looks dressed for cold weather at the least.

Now, some of you may be saying that these people were nuts for jogging in this kind of weather or across those mountains and that terrain. Couldn't they just have run on a treadmill inside where it was warm? Well, if they have a treadmill then the answer would be yes. If not, then that was not an option. OK, then what about just taking the day off? Again, a possibility but they chose not do so. And why do you think they chose to run in these conditions?

Well, here are my thoughts on this.

First of all, anyone who has ever wanted to accomplish anything knows that there are are obstacles and challenges to overcome. And sometimes it is those very obstacles and challenges that they seek to overcome that make the journey to the goal more worthwhile.

Facing adversity in life and overcoming it makes you stronger, builds character and gives you confidence. Sure it is nice when, from time to time, things come a little easier but after you finished that run in the cold and rain, you feel more alive than ever because you not only made your goal for the day but you did so under adverse conditions. You did not give in to the fear, doubt or challenge but faced it head on. Talk about an adrenaline rush!

Secondly, if you want to succeed or accomplish anything in life you must apply the three Ds; dedication, desire and drive.

Combine these three feelings and you will never quit, never give up and even when defeat is eminent, you will find the victory in the defeat. When the goal will not be reached, you will find the positive in the negative. When the outcome will be less than desirable, you will find the joy in the sorrow. When you just "did it anyway", you will appreciate the journey!

You see these three obviously had some goal they were trying to reach so they were applying the three Ds on this day. And no matter what, they were going to accomplish what they set out to do. No, cold, no rain, no bad terrain, nothing was stopping them from doing what they needed to do this day to work towards their goal. Do you think these three will reach their goals? More than likely yes for they have already shown they have the dedication, desire and drive to do so.
Here is my definition on those three Ds:

1. Dedication: The feeling that no matter what you will work as hard as you can to see something through to the end.

2. Desire: A feeling deep in your soul that there is something you wish to accomplish or attain.

3. Drive: The internal feeling that fuels you when things get the toughest.

So, what goals are you trying to attain? Are you applying the three Ds or are you giving in to fear and doubt? Do you shrink away from challenges or meet them head on?

Thanks for reading my blog today. I hope I was able to provide you with something that you can use to better your life. Please feel free to share a comment, story, and/or provide any suggestions for topics for future posts.

May you be blessed always and in all ways!

Harry



Thursday, December 11, 2008

Are you doing good?

I love the wisdom contained in quotes and so today I wanted to share some of them around a common theme. Are you doing good?

"In the time we have it is surely our duty to do all the good we can to all the people we can in all the ways we can." - William Barclay

Can you imagine how the world would be if we all followed this and made it our mantra?

"The most important ingredient we put into any relationship is not what we say or what we do, but what we are." - Stephen R. Covey

What good are you doing today?

"It's simply a matter of doing what you do best and not worrying about what the other fellow is going to do" .- John R. Amos

Are you being as kind as possible?

"Ask yourself constantly, ‘What is the right thing to do?’" - Confucius

Are you sharing your love with the world?

"Think in terms of what's good for the other person and success will seek you out." - Mary Kay Ash

Are you sharing your unique talents with the world?

"We are here to add what we can to life, not to get what we can from it". - William Osler

Take time today to ponder both the questions and the quotes and see what you come up with. It is always a good idea to reflect on your life and see how you are living. Are you contributing to society in a positive way? Are you doing good for yourself and others?

Thanks for taking the time to read this today, I am honored that you would do so. Please share any comments you have about today's post. And to make this blog even better, I am always looking for suggestions for topics.

May you be blessed always and in all ways.

Harry
www.raresenseunlimited.com

Monday, December 8, 2008

A Revealing Set of Quizzes

Who or what is most important to you in your life? Here is a couple quizzes to remind you, in case you have forgotten. We all need little reminders now and then!

On a piece of paper write down the answers to the following, if you can. And no cheating, see if you can do it from memory.

Quiz #1:

1. Name the five wealthiest people in the world.

2. Name the last five Heisman Trophy winners.

3. Name five people who have won a Pulitzer Prize.

4. Name the last five people that have won an Oscar for Best Actor or Actress.

5. Name the last five winners of the Miss America pageant.

6. Name the last five World Series Champions.

7. Name the last five winners of the Grammy for best new artist.

8. Name the last five Super Bowl champions.

9. Name the last five Indy 500 winners.

10. Name the last five winners of the Masters.

Here’s Quiz #2. See how you do on this one.

1. List a few teachers that have aided your journey through school.

2. Name three friends that have helped you through a difficult period in your life.

3. Name five people who have taught you something worthwhile.

4. Name a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

6. Name a half dozen heroes whose stories have inspired you.

So, which quiz was easier to complete? Most people say it was the second one because those people have had a direct impact on their lives! So, the next time you despair about one of your celebrity “heroes” letting you down, just remember who is really important in your life.

Oh, and for those who are listed in the second quiz, why not take time out ASAP and thank them for contributing, in such a positive manner, to your life. They have helped to make you who you are today!

Thanks for taking the time to read my blog, I am humbled that you would do so. Please share your thoughts and comments on today's post and offer any suggestions you might have for topics for my upcoming posts.

May you be blessed always and in all ways!

Harry
Author: Rare Sense, One Day It Will Be Common: A Practical Guide to a Fulfilled & Balanced Life

http://www.raresenseunlimited.com

Thursday, December 4, 2008

People You Should Know

From time to time, I like to feature people that I know you would benefit from knowing. Today I am presenting, Chalen Ewing and Kendra E. Thornbury:

Chalen Ewing, also known by her Cree Indian name Morningstar Woman, is a healer, author, counselor and musician. She has produced an award winning documentary and is a Life Coach Skills trainer. Chalen follows and teaches the old medicine ways and wrote the book "Childhood Lost: The Residential School Experience" concerning the trials and tribulations of Native American children forced to attend residential schools and the impact it had and continues to have on their lives and the Native American communities from which they came.


Kendra E Thornbury, MA is an international coach, spiritual guide, Manifest Mastermind Coach, speaker, facilitator, writer, entrepreneur & humanitarian. Her purpose is to inspire & guide people to be fully alive. She helps people awaken to the bounty of life and live in joy and prosperity.Kendra is on the cutting edge of spiritual thought and practice. People say she is 'wise beyond her years' and is sought out for her insight and guidance. Kendra is known for her clarity and passion. She is masterful at helping people to get out of their comfort zones, into their true potential and to create the true success they desire. Her practice is grounded in over 17 years of applied study in health, healing, yoga, meditation, ceremony, and music.



I had the honor and privilege to interview both women on my Blog Talk Radio Show and you can listen to the archives of the show by going to http://www.blogtalkradio.com/harryshade. After listening, if you would help me out and both comment on and rate the shows, I would be very appreciative, as the comments and ratings help me to continue to improve the show.

Thanks once again for reading my blog, I am blessed that you would take the time to do so. Please feel free to comment, share some people you think we would be blessed to get to know and suggest topics for my blog and radio shows.

May you be blessed always and in all ways!

Harry

Tuesday, November 18, 2008

The Wisdom of Zig Ziglar



Today, I wanted to share with you one of my mentors and one of the greatest motivational speakers ever to grace a stage. He is known to millions as a sales motivational speaker but he is much, much more than that. Zig Ziglar teaches and speaks about how important it is to be a person of integrity, faith, love and kindness. He teaches the golden rule and personal responsibility. He is the embodiment of someone who walks the walk, while talking the talk. For those of you who may not know Zig Ziglar, I have presented here a few of his numerous books and 25 of my all time favorite quotes. I know they will give you an insight into a man who has lived a passionate and purposeful life. They are not in any particular order of importance.

For more information about this wonderful, remarkable man, go to his company's website: http://www.zigziglar.com/index.php

1. "The most important opinion is the one you have of yourself, and the most significant things you say all day are those things you say to yourself."

2. “Every choice you make has an end result.”

3. "It's not where you start - it's where you finish that counts."

4. “Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”

5. “You are the only person on earth who can use your ability.”

6. “Your attitude, not your aptitude, will determine your altitude”

7. “You cannot climb the ladder of success dressed in the costume of failure.”

8. “The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.”

9. “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”

10. “You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”

11. “If you don't see yourself as a winner, then you cannot perform as a winner.”

12. “It's not what you've got, it's what you use that makes a difference.”

13. "Remember that failure is an event, not a person”




14. “People who have good relationships at home are more effective in the marketplace.”

15. “This I do know beyond any reasonable doubt. Regardless of what you are doing, if you pump long enough, hard enough and enthusiastically enough, sooner or later the effort will bring forth the reward.”

16. “Success is the maximum utilization of the ability that you have.”

17. “Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you.”

18. “Expect the best. Prepare for the worst. Capitalize on what comes.”

19. “If you learn from defeat, you haven't really lost.”

20. “Little men with little minds and little imaginations go through life in little ruts, smugly resisting all changes which would jar their little worlds”

21. "A goal properly set is halfway reached.”

22. “You can have everything in life you want, if you will just help other people get what they want”

23. “If you go looking for a friend, you're going to find they're very scarce. If you go out to be a friend, you'll find them everywhere.”

24. “Building a better you is the first step to building a better America”

25. “You cannot perform in a manner inconsistent with the way you see yourself.”



Thank you for taking the time to read my blog, I really am honored that you would do so. If you have any comments, stories about Zig Ziglar and how he has influenced your life or a favorite quote, please share it with us.

Also, if you have any suggestions for a topic you would like me to write about, suggestions on how I can improve my blog or questions, please contact me at harry@raresenseunlimited.com. I value your insight and opinions.

May you be blessed always and in all ways!

Harry